What Mattered Most: The 2026 Summit Debrief

What Mattered Most: The 2026 Summit Debrief

Replay now available
Originally recorded March 25

What this session covers:

The 2026 Migraine World Summit brought together leading experts to share the latest research, clinical insights, and practical strategies for managing migraine.

This debrief brings it all together.

In this session, Carl and Elizabeth step back from the volume of information and focus on what mattered most so you can move forward with clarity.

This is not a recap of everything.

In this session, you’ll learn:

The most consistent themes across clinicians, researchers, and specialists
Key insights that challenge common assumptions about triggers, treatment, and the migraine brain
The questions raised most often by the community, and how experts responded
What stood out as most helpful across the week

Plus: Audience Q&A

This session includes extended Q&A, addressing common challenges and uncertainties raised during the Summit.

If you felt overwhelmed, missed sessions, or weren’t sure where to focus, this will help you prioritise what matters most.

Who this is for

Whether you watched every session or only a few, this debrief will help you:

  • Make sense of what you learned
  • Identify what is most relevant to you
  • Decide your next steps with more confidence

From Settling to Small Wins: 3 Perspectives on Redefining Progress in Migraine Care

Featured patient advocates:

 

Sarah Rathsack 
Patient Advocate | Founder
My Migraine Life

Sarah Rathsack has lived with migraine since the age of 5 and has spent more than a decade as a dedicated patient advocate. Through her platform, My Migraine Life, she shares her personal journey while collaborating with migraine and headache disorder organizations to raise awareness and reduce stigma. Sarah serves as director of the Miles for Migraine advocacy training and family programs and is actively involved in fundraising efforts in Cleveland. Living with chronic migraine has shaped both her resilience and her perspective, and she uses her experience to empower others navigating life with an often invisible condition. Outside of advocacy, she enjoys cheering on her two children at sporting events, walking her dogs with her husband, traveling, and prioritizing self-care.

 

Melissa Farmer-Hill
Veteran Advocate | Author | Founder 
Shero Coffee Club

Melissa Farmer-Hill is a retired U.S. Army combat veteran, advocate for women veterans, and migraine awareness champion. As founder of Shero Coffee Club and author of Army Strong Women, she leads a purpose-driven initiative that uplifts women veterans through storytelling, connection, and community engagement. She hosts Shero Coffee Chat, a weekly livestream for the veteran community, and founded Shero Uncorked, an annual gathering focused on empowerment and meaningful connection. Melissa partners with the National Headache Foundation to educate military veterans about headache disorders, treatment options, and self-advocacy in healthcare settings. A lifetime member of VFW Post 311, she serves as resource coordinator for the annual Veteran and Family Resource Fair, and chairs the Mental Health Consumer Advocacy Council at Jesse Brown VA Medical Center, advocating for veteran-centered improvements in care and access.

 

Ronetta Stokes
Patient Advocate | Community Leader

Ronetta Stokes is a 53-year-old African American woman living with chronic migraine, a condition she has navigated for decades while working full time and raising a family. Through her journey she has become a passionate advocate, using her voice to educate others, reduce stigma, and empower those affected by migraine with encouragement and engagement. Her resilience has been shaped by personal and systemic challenges in migraine care, and she shares her story to remind others they are not alone. Ronetta’s experience is defined by strength in adversity, a commitment to community, and a steadfast belief that even small wins matter in the face of invisible illness.

Interview Notes

Find 300+ treatments in our full Treatment Directory — available with a VIP Access Pass.


For additional links and resources, click here.

Disclaimer: The Migraine World Summit aims to bring you a variety of perspectives and expertise, free from bias or judgment. Alternative theories presented in this video have not been medically reviewed. Views expressed in this interview do not necessarily represent the views of the Migraine World Summit. Please always consult your health care professional and do your own research before making changes to your treatment plan. Captions are auto-generated and may contain errors.

Migraine Prevention Compared: What Recent Research Shows

Interview Notes
Treatments Mentioned
  • Atogepant (Qulipta/Aquipta)
  • Topirimate (Topamax)

Find 300+ treatments in our full Treatment Directory — available with a VIP Access Pass.


For additional links and resources, click here.

Disclaimer: The Migraine World Summit aims to bring you a variety of perspectives and expertise, free from bias or judgment. Alternative theories presented in this video have not been medically reviewed. Views expressed in this interview do not necessarily represent the views of the Migraine World Summit. Please always consult your health care professional and do your own research before making changes to your treatment plan. Captions are auto-generated and may contain errors.

GLP-1s, Obesity & Migraine

Interview Notes

Find 300+ treatments in our full Treatment Directory — available with a VIP Access Pass.


For additional links and resources, click here.

Disclaimer: The Migraine World Summit aims to bring you a variety of perspectives and expertise, free from bias or judgment. Alternative theories presented in this video have not been medically reviewed. Views expressed in this interview do not necessarily represent the views of the Migraine World Summit. Please always consult your health care professional and do your own research before making changes to your treatment plan. Captions are auto-generated and may contain errors.

Brain Fog & Dementia: The Science on the Cognitive Impacts of Migraine

Interview Notes
Treatments Mentioned
  • Cognitive rehabilitation
  • Cognitive stimulation
  • Exercise
  • Lasmiditan (Reyvow) *discontinued in 2025
  • Sleep hygiene
  • Social interaction
  • Stress reduction
  • Topiramate (Topamax)

Find 300+ treatments in our full Treatment Directory — available with a VIP Access Pass.


For additional links and resources, click here.

Disclaimer: The Migraine World Summit aims to bring you a variety of perspectives and expertise, free from bias or judgment. Alternative theories presented in this video have not been medically reviewed. Views expressed in this interview do not necessarily represent the views of the Migraine World Summit. Please always consult your health care professional and do your own research before making changes to your treatment plan. Captions are auto-generated and may contain errors.

You’re Not Imagining It: Migraine’s Strange Symptoms Explained

Interview Notes
Treatments Mentioned
  • CGRP inhibitors
  • Neuromodulation devices
  • Physical therapy/physiotherapy
  • Ubrogepant (Ubrelvy)

Find 300+ treatments in our full Treatment Directory — available with a VIP Access Pass.


For additional links and resources, click here.

Disclaimer: The Migraine World Summit aims to bring you a variety of perspectives and expertise, free from bias or judgment. Alternative theories presented in this video have not been medically reviewed. Views expressed in this interview do not necessarily represent the views of the Migraine World Summit. Please always consult your health care professional and do your own research before making changes to your treatment plan.  Captions are auto-generated and may contain errors.

CGRP, PACAP & Beyond: The Future of Migraine Relief

Interview Notes
Treatments Mentioned
  • OnabotulinumtoxinA (Botox)
  • CGRP inhibitors
  • CGRP monoclonal antibodies (mAbs)
  • CGRP small-molecule receptor antagonists (gepants)
  • Opioids
  • PACAP (pituitary adenylate cyclase-activating polypeptide) inhibitors *Currently in clinical trials

Find 300+ treatments in our full Treatment Directory — available with a VIP Access Pass.


For additional links and resources, click here.

Disclaimer: The Migraine World Summit aims to bring you a variety of perspectives and expertise, free from bias or judgment. Alternative theories presented in this video have not been medically reviewed. Views expressed in this interview do not necessarily represent the views of the Migraine World Summit. Please always consult your health care professional and do your own research before making changes to your treatment plan. Captions are auto-generated and may contain errors.

Told You’re “Out of Options”? There’s Hope

Interview Notes
Treatments Mentioned
  • Acetaminophen
  • Acupuncture
  • Aspirin/acetasylic acid (ASA)
  • CGRP monoclonal antibodies (mAbs)
  • Small-molecule CGRP receptor antagonists (gepants)
  • Combination analgesics
  • Exercise
  • Infusion therapy
  • Layering approach
  • Nerve blocks
  • Neuromodulation devices
  • Nonsteroidal anti-inflammatory drugs (NSAIDs)
  • Online care/therapy
  • Opiates
  • Physical therapy
  • Rimegepant (Nurtec ODT)
  • Self-modulation/self-regulation
  • Sleep evaluation
  • Steroids
  • Supplements
  • Targeted massage
  • Triptans
  • Ubrogepant (Ubrelvy)

Find 300+ treatments in our full Treatment Directory — available with a VIP Access Pass.


For additional links and resources, click here.

Disclaimer: The Migraine World Summit aims to bring you a variety of perspectives and expertise, free from bias or judgment. Alternative theories presented in this video have not been medically reviewed. Views expressed in this interview do not necessarily represent the views of the Migraine World Summit. Please always consult your health care professional and do your own research before making changes to your treatment plan. Captions are auto-generated and may contain errors.

Small, Sustainable Lifestyle Changes To Help Minimize Migraine

Interview Notes
Treatments Mentioned
  • Community engagement
  • Complementary medicine
  • FAST (fluids, activity, sleep, trigger management)
  • Integrative medicine
  • SEEDS (sleep, exercise, eat, diary, stress)
  • SMART (sleep, meals, activity, relaxation, trigger avoidance)

Find 300+ treatments in our full Treatment Directory — available with a VIP Access Pass.


For additional links and resources, click here.

Disclaimer: The Migraine World Summit aims to bring you a variety of perspectives and expertise, free from bias or judgment. Alternative theories presented in this video have not been medically reviewed. Views expressed in this interview do not necessarily represent the views of the Migraine World Summit. Please always consult your health care professional and do your own research before making changes to your treatment plan. Captions are auto-generated and may contain errors.

Why Isn’t There a Cure for Headache Disorders?

Interview Notes
Treatments Mentioned
  • Capsaicin
  • CGRP monoclonal antibodies (mAbs)
  • Magnesium
  • Neuromodulation devices
  • Steroids
  • Sumatriptan
  • Verapamil

Find 300+ treatments in our full Treatment Directory — available with a VIP Access Pass.


For additional links and resources, click here.

Disclaimer: The Migraine World Summit aims to bring you a variety of perspectives and expertise, free from bias or judgment. Alternative theories presented in this video have not been medically reviewed. Views expressed in this interview do not necessarily represent the views of the Migraine World Summit. Please always consult your health care professional and do your own research before making changes to your treatment plan. Captions are auto-generated and may contain errors.

Scents, Chemicals & the Migraine Brain

Interview Notes

Find 300+ treatments in our full Treatment Directory — available with a VIP Access Pass.


For additional links and resources, click here.

 

Disclaimer: The Migraine World Summit aims to bring you a variety of perspectives and expertise, free from bias or judgment. Alternative theories presented in this video have not been medically reviewed. Views expressed in this interview do not necessarily represent the views of the Migraine World Summit. Please always consult your health care professional and do your own research before making changes to your treatment plan. Captions are auto-generated and may contain errors.

How Behavioral Therapies Help Prevent & Manage Migraine

Interview Notes
Treatments Mentioned
  • Acceptance and commitment therapy (ACT)
  • Attention diversion training
  • Autogenic training
  • Biofeedback training
  • Cognitive behavioral therapy (CBT)
  • Mindfulness-based cognitive therapy (MBCT)
  • Progressive relaxation training
  • Relapse prevention training

Find 300+ treatments in our full Treatment Directory — available with a VIP Access Pass.


For additional links and resources, click here.

Disclaimer: The Migraine World Summit aims to bring you a variety of perspectives and expertise, free from bias or judgment. Alternative theories presented in this video have not been medically reviewed. Views expressed in this interview do not necessarily represent the views of the Migraine World Summit. Please always consult your health care professional and do your own research before making changes to your treatment plan. Captions are auto-generated and may contain errors.